Healing + Love + Empowerment
TRUE TRANSFORMATION

Kerri Lewis
Addiction Recovery Coach

"None can achieve sustained peace and joy until they allow themselves to pass through their suffering caused by imprinted behaviors and beliefs within their subconscious mind"
Kerri Lewis

Join the Email List

You’ll receive my fun and informative newsletter, updates about Kerri Lewis Coaching, and occasional special offers.

We will never sell your information. You can unsubscribe at any time.

How can I help you?

Life Coaching

By visiting my website, you've affirmed your desire for transformation. You've said yes to discovering the path towards healing from depression, anxiety, and cultivating better mental health. It's an acknowledgment that life can be reshaped, felt differently, and embraced with more joy, purpose, and moments of peace.

Undoubtedly, achieving this transformation requires effort. As your coach, my role is to create a space for you, to witness your journey, provide guidance, and hold you accountable for the necessary steps toward a fuller life. These steps may challenge you, demanding a commitment to self that involves facing fears, embracing discomfort, and shedding tears along the way.

Choosing to prioritize yourself through our collaboration will involve navigating moments of fear and perpetual discomfort, but the potential for growth is immense. This journey isn't just about change; it's about reclaiming your life from past traumas, overcoming addiction, and dealing with loss. The work may be demanding, but the rewards are significant—you gain the power to define what your life will look and feel like, fostering a deeper sense of joy and appreciation for living.

I won't do the work for you, but I will stand by you through every challenging step of the process. Together, we can shift you from a place of feeling stuck and unfulfilled to one where you're empowered and joyful, with improved mental health at the forefront.

Addiction Recovery

Embarking on the journey of addiction recovery is a courageous and transformative process, and having the guidance of a skilled coach can make all the difference. In the addiction recovery coaching program, I draw upon a comprehensive and personalized approach to healing, using a myriad of tools and supports tailored to your unique needs.

With an understanding that addiction recovery is a multifaceted journey, I bring in my lived experience, having navigated similar challenges. Together, we'll explore cognitive-behavioral strategies, mindfulness practices, goal-setting exercises, and emotional regulation techniques, addressing the physical, mental, and emotional aspects of addiction for a holistic and sustainable recovery.

One crucial element of our work together is accountability. Collaboratively, we'll set realistic and achievable goals, creating a roadmap for your progress. Through regular check-ins and assessments, I'll support you in being accountable for your actions and commitments, fostering a sense of responsibility that is fundamental to the recovery process.

Our coaching relationship is built on trust, empathy, and understanding, stemming from my own experiences with addiction. I provide a safe and non-judgmental space for you to explore your challenges, celebrate victories, and navigate setbacks. This supportive environment encourages open communication and collaboration, empowering you to take ownership of your recovery journey.

The addiction recovery coaching program, enriched by lived experience, is designed to empower you to reclaim your life from the grip of addiction. By combining a variety of tools, ongoing support, and a commitment to accountability, together we'll navigate towards lasting positive change, fostering resilience and a renewed sense of purpose.

Soul-searching

I discovered my path to healing through the art of expression, and for me, that took the form of writing and vlogging. The act of putting pen to paper allowed my thoughts to cascade onto the page, each stroke revealing a layer of my true self. Simultaneously, facing the camera in my vlogs became another avenue for self-discovery, capturing not just words but the raw emotions and nuances of my journey.

With every stroke of my pen and every frame of my vlog, the real me, obscured by the shadows of trauma, fear, and the cacophony of societal expectations, emerged. As I delved deeper into this dual journey of self-discovery, I not only found a profound connection with myself but also developed a deep appreciation for the transformative power of both written and spoken words.

My love for myself grew in tandem with my love for storytelling through various mediums. Through my writing and vlogs, I invite you to join me on this immersive adventure. Together, we'll navigate the twists and turns of life, confront pain and adversity, and celebrate both the monumental and seemingly insignificant moments. Whether through the written word or the lens of a camera, the journey promises to be engaging and authentic. Get ready for the ride, where the power of words meets the visual storytelling of vlogging!

Hi, I'm Kerri

I am a coach dedicated to guiding individuals who are weary of merely going along with the flow, particularly those ensnared in the grip of addiction, anxiety, depression, and other mental health challenges. My mission is to empower them to break free from the shackles of an unfulfilling life and transition from mere existence to full, vibrant living.

My passion lies in aiding individuals in discerning what genuinely nourishes their well-being, addressing the roots of addiction, anxiety, and depression, and offering unwavering support to guide them towards a life of intentional design.

I specialize in instilling new behaviors that foster a healthier mind, body, and spirit. Through targeted efforts, we work together to reprogram limiting beliefs and cultivate new perspectives that align with a fully expressed life. With my support, you will cultivate a heightened self-awareness, dismantle obstacles hindering your authentic self, and adopt life-transforming strategies to create a more fulfilling reality. Together, we embark on a journey of overcoming addiction, managing anxiety, conquering depression, and navigating other mental health obstacles to achieve lasting well-being.

"The truth is, our story is always unfolding. While we want everything to be happy and light, the human experience requires us to walk through dark and messy too. I embrace it all and know that it is the whole of my human experience that creates a life well lived!"

Clients say

My Soul in Writing

Nicole Pope: Evidential Medium

Next on “Who Are You? What’s Your Story?”, Nicole shares her pivot from corporate America to psychic medium work. Today, Nicole is an Evidential Medium, Teacher at the Mediumship Matters Spiritual School, Usui Reiki Master Teacher, Spirit Led Reiki Practioner, and Holy Fire Reiki Practitioner.

Read More »

Stop Negative Thinking

We get so caught up in judging ourselves for not taking an action that we made a promise to take, that we don’t take the action.

We need to be constantly reminded that unless we take conscious, consistent action, to rewire our minds, it’s inevitably going to default thinking negatively. Once you catch yourself not following through with the action that you made a commitment to, you just immediately do it. You just do it.

Why is that important? It stops the cycle of negative thinking.
It gives you the ability to celebrate yourself for remembering to do the thing you made a promise to do. Instead of beating yourself up for not following through, you’ve shifted the experience, and now you get to celebrate yourself. And when you do that enough times over and over and over- you rewire your brain to trust yourself.

That’s really what my work is with all my clients, and anybody who I touch and sprinkle love on, even if it’s just one interaction. What I’m trying to teach is that you can save, heal, and take care of yourself. You do not need external anything to take care of yourself. So often, we seek external information or external resources to take care of ourselves. When we’re doing that, we miss the thing right in front of us that can help us in that moment. That is why it’s really, really important to take small actions, stick to them consistently, and then celebrate them over and over and over again. That starts to build up your reserve of trust for yourself.

It’s just gonna take time. It’s just gonna take repeated consistent action. If you follow through on that one small thing, without beating yourself up, every time you forget, and you just take the action in that moment, you will expand kindness and compassion towards yourself. Which inevitably enables you to show up in the world as a kinder and more compassionate person.

Read More »

Stephanie Berman Interview: Founder of the Aziza project

Next on “Who Are You? What’s Your Story?”, meet Stephanie Berman, founder and executive director of the Aziza project. This project supports women navigating issues with their gynecological health and raises awareness to educate insurance companies on women’s gynecological diagnoses.

Read More »

Uncover Yourself!

People work with me to help them uncover themselves. Because we are all unique. We all have different passions, we all have different motivators, different drives, and different things that are meaningful for us. We’ve been conditioned to believe that we need to operate in a certain way to be deemed a worthy, successful, positive contributor to the world. Those beliefs are all different for everybody. But the reality is, that many of those beliefs don’t serve us or help us experience life joyfully, fulfilled, and with passion and purpose. The only way I believe in which we can live a fulfilled life is when we chase our passions. I have a call to action for all of you. What is your heart calling you to do? What is one small, tiny thing you can do to take action? Whether it’s asking for help, being kind to yourself, giving yourself grace, or holding yourself accountable- you have all the wisdom that you need. You just have to follow it. And I know that you can. Show up for yourself in love and kindness and listen to your heart. It won’t steer you wrong!

Read More »

I’m Unstoppable. And So Aren’t You?

Each time we show up from a place of curiosity, and willingness to dig in and learn from the mistakes that we make, we hone our craft, we hone our skills. Eventually, we will excel in whatever area it is that we are focusing our attention on.

Show up for yourself, with hope, resilience, courage, self-love, and an unwavering belief that what you offer to yourself or the world is a worthy cause. Whether it is within a relationship, a job, a community, or to yourself- it is a worthy cause. It can’t NOT work out, it just can’t. The laws of physics and nature, prove that it can’t. It just doesn’t mean it will work out on your time.

It’s okay to have dark moments. It’s okay. But allow them to teach you what you need to learn. Which for me, was to have patience and to trust the process. And then keep it moving so that you can experience the dreams that you’re chasing. Whether it’s a change in thinking, a behavioral change, breaking free from addiction, or growing a global business like myself, whatever you desire to achieve, you will achieve it. It just doesn’t happen the way we want it to. And quite often it brings you to your knees many times over.

Well, I’m unstoppable. And so aren’t you?

Read More »